Recipe For Broccoli and chicken A Healthy Delight

Searching for an exquisite and healthful dish that excites your taste buds and delivers a burst of nourishment? Look no further than this tantalizing Broccoli and Chicken concoction. Abounding in vital vitamins and protein, this delightful delicacy is effortless to prepare and will leave you yearning for more.

For this wholesomely delectable concoction, you shall require the following components:

  • 2 cups of freshly harvested broccoli florets
  • 500 grams of boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 teaspoon of finely grated ginger
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of cornstarch
  • Salt and pepper to your palate’s preference
  • Sesame seeds to add a finishing touch

1. Marinating the Chicken

Initiate by marinating the chicken to instill it with flavors. In a receptacle, amalgamate the finely grated ginger, minced garlic, soy sauce, honey, and a pinch of salt. Cut the chicken breasts into bite-sized pieces and submerge them in the marinade. Conceal the receptacle and let the amalgamation marinate in the refrigerator for a minimum of 30 minutes, allowing the chicken to assimilate all the delightful flavors.

2. Preparing the Broccoli

While the chicken marinates, let us prepare the broccoli. Thoroughly wash the broccoli florets and trim them to bite-sized pieces. Blanch the broccoli in boiling water for 2 minutes, preserving its vivid green hue and crisp texture. Drain the water and set the blanched broccoli aside.

3. Cooking

Now, it is time to unify all the flavors. Acquire a large skillet or wok and heat the olive oil over medium-high heat. Retrieve the marinated chicken from the refrigerator and add it to the sizzling skillet. Stir-fry the chicken until it adorns a resplendent golden hue and cooks through entirely. This process should take approximately 5-6 minutes.

4. Adding the Broccoli

Once the chicken achieves perfection, incorporate the blanched broccoli into the skillet. Toss the components harmoniously, allowing them to blend seamlessly. Permit them to cook together for an additional 2-3 minutes, enabling the broccoli to absorb the marvelous marinade flavors.

5. Thickening the Sauce

To concoct a delightful glaze for your broccoli and chicken, combine the cornstarch with a small amount of water in a separate bowl to form a slurry. Pour this slurry into the skillet and gently stir it. The cornstarch will contribute to thickening the sauce, rendering it a lustrous and sumptuous texture.

6. Final Touch

Season the dish with freshly ground pepper and additional salt if required. Enhance its presentation with a sprinkling of sesame seeds, lending a nutty flavor and a hint of delightful crunchiness.


Your delectable Broccoli and Chicken concoction now awaits to grace your table! This delightful and nutritious dish pairs divinely with steamed rice or noodles. The fusion of tender chicken, vibrant broccoli, and flavorsome glaze is sure to enchant your taste buds, leaving you utterly satisfied.


Healthful and flavorsome, this Broccoli and Chicken recipe triumphs as an absolute gem for your dining table. Its harmonious blend of protein and vegetables renders it a nutritious choice for any meal. So, the next time you yearn for something palatably wholesome, recall this delightful recipe and indulge yourself in a culinary masterpiece that will beckon you back for more!


What is chicken and broccoli sauce made of?

Chicken and broccoli sauce is typically made of a savory blend of ingredients that perfectly complement each other. It includes tender chicken pieces, fresh broccoli florets, and a rich, flavorful sauce.

What are the main ingredients in chicken and broccoli sauce?

The main ingredients in chicken and broccoli sauce are chicken, broccoli, garlic, ginger, soy sauce, oyster sauce, chicken broth, and a touch of sesame oil.

Does chicken and broccoli sauce contain any vegetables?

Yes, chicken and broccoli sauce contains fresh broccoli florets, which add a delightful crunch and a healthy dose of vitamins to the dish.

 What kind of meat is used in chicken and broccoli sauce?

As the name suggests, chicken and broccoli sauce uses chicken as the primary meat. The chicken is usually sliced or diced into bite-sized pieces for the dish.

Is chicken and broccoli sauce spicy?

The level of spiciness in chicken and broccoli sauce can vary depending on the recipe. Some versions might include a hint of red pepper flakes or chili sauce, but it’s generally not considered a spicy dish.

Are there any additional seasonings in chicken and broccoli sauce?

Along with the main ingredients, chicken and broccoli sauce is seasoned with garlic, ginger, and a balanced mix of soy sauce, oyster sauce, and sesame oil to enhance its overall flavor.

Can I customize the chicken and broccoli sauce according to my dietary preferences?

Absolutely! Chicken and broccoli sauce is versatile, and you can customize it to suit your dietary preferences. For example, you can use tofu instead of chicken for a vegetarian option or adjust the seasoning to control the sodium level.

How is the sauce thickened in chicken and broccoli sauce?

The sauce in chicken and broccoli sauce is typically thickened using cornstarch or a cornstarch slurry. This helps create a luscious, glossy texture that coats the chicken and broccoli beautifully.

What kind of rice goes best with chicken and broccoli sauce?

To complement the flavors of chicken and broccoli sauce, jasmine rice or long-grain white rice is an excellent choice. The subtle fragrance and fluffy texture of jasmine rice enhance the overall dining experience.

Can I add other vegetables to chicken and broccoli sauce?

Certainly! While the traditional recipe includes broccoli, you can add other vegetables like carrots, bell peppers, or snap peas to add more color and nutrients to the dish.


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